You Can Do This

You can improve your abilty to think, and your overall brain health. Our brains are capable of incredible healing, even from serious injury. 

It's important to understand that many people have recovered from diagnoses of profound and permanent cognitive impairment. Research studies have documented significant recoveries in car accident victims with traumatic brain injuries, individuals who have emerged from comas, and people with inflamation derived cognitive impairment. Even individuals with Alzheimer's disease have shown improvements in memory and thinking skills. The landmark Nun Study, for example, has shown that even individuals with the physical signs of Alzheimer's disease in their brains can maintain cognitive health through lifestyle factors and mental engagement. 

Neuroplasticity and Neurogenesis 

This is all possible because of the brain's ability to rewire itself throughout our lives, a process called neuroplasticity. It's also thanks to neurogenesis, the creation of new brain cells. While people once believed that we were born with all the brain cells we'd ever have, research has shown that the brain can generate new neurons, particularly in the hippocampus, a key area for learning and memory.

Believe in the Science

Tip #1 is to know that you can improve your memory, focus, and overall cognitive function, even if you've experienced brain injury or decline. Most Gen Xers and Boomers were taught in school that we can’t grow new brain cells, and therefore all brain damage is permanant. That was wrong. If you were taught that misinformation, you'll want to start your healing journey by updating what you know. Erase all that misinformation, and educate yourself about how brains heal. 

Find your "Growth Mindset" 

Cultivate the trusting belief that your cognitive abilities can be developed through dedication and hard work. Remember, you can feel good about this growth mindset belief because it is backed by the science of neuroplasticity, which shows that your brain can rewire itself and form new connections throughout life. Research has also shown that people with a growth mindset are more likely to embrace challenges, persist in the face of setbacks, and achieve greater cognitive gains.

Practical Steps

You must also take proactive steps to improve your memory, focus, and overall cognitive function, no matter your age or history. Learn from others who have walked this path – watch videos, read stories, and connect with role models in their 80s and 90s who are are living fulfilling lives, learn from folks who have overcome brain injuries, or reversed cognitive decline. 

This site is filled with links to helpful resources and tools for you to explore. Practice with the sincere belief in your own ability to heal and improve. This belief will help fuel your motivation to engage in brain-healthy habits. Studies have shown that positive expectations and self-belief can activate the powerful placebo effect, leading to real, measurable improvements in brain function. It takes some time, patience, and dedication. But you can do this. I believe in you.